Relationships are a major component of the social support network that is crucial for physical and mental health. They can be supportive, loving, and even challenging – but they are always important.
In healthy relationships, people can learn about themselves and the other person through honest and open communication. They can also grow and develop together, learning from each other’s strengths and weaknesses and finding ways to work on those areas that aren’t working as well.
A positive relationship can give you the motivation and strength to keep pursuing your dreams and taking risks because you know you have someone who will be there for you no matter what. You have a ride or die that will always have your back, and they help fuel the parts of you that can’t be seen on paper – like the excitement of a new dance move, booking a last minute flight, or throwing their whole heart into the wedding toast.
Despite the benefits of being in a relationship, it can be hard to determine when your relationship isn’t healthy for you. A good rule of thumb is to consider if you’re comfortable talking about things that are often taboo in relationships, like finances, communication, and past experiences. If you can’t talk about these things openly with your partner, it might be time to reconsider your relationship. To learn more about what healthy relationships look like, check out this article about How to Get More Out of Your Relationships.